Throat Chakra Healing: How to Unblock for Better Health (2022)

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Chakras play a role in the flow of energy in your body. Running from the base of your spine to the top of your head, the seven main chakras each correspond to specific nerve bundles and organs in your body.

When one or more of your chakras becomes blocked or unbalanced, it’s thought to have an impact on your physical, mental, spiritual, and emotional health.

The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, and the ability to speak your personal truth.

In this article, we’ll look at the role a healthy, or “open,” throat chakra plays in your overall well-being, how to recognize the symptoms of a blocked throat chakra, and how to heal this energy center.

We all have energy centers, or chakras, in our body. In Sanskrit, a chakra is also known as a wheel or disk of spinning energy. This energy corresponds to nerve bundles and major organs.

Ideally, your chakras stay open and balanced, allowing them to function well. But life happens — and for one reason or another, our chakras can become unbalanced or blocked.

This can cause physical or emotional symptoms related to the blocked chakra.

Some people believe there are 114 different chakras in the body, but most experts focus on the seven major types.

(Video) Throat Chakra Healing | Meditation | Binaural Beats | How to Unblock for Better Health

The seven main chakras (listed by both their common name and Sanskrit name) include:

The 7 main chakras

  • Root chakra (Muladhara). Responsible for your sense of security and stability, the root chakra is located at the base of your spine.
  • Sacral chakra (Svadhisthana). Located just below your belly button, the sacral chakra is linked to your creative and sexual energy, as well as your emotions.
  • Solar plexus chakra (Manipura). The solar plexus chakra, located in your stomach area, plays a role in your self-esteem and confidence.
  • Heart chakra (Anahata). In the center of your chest, the heart chakra affects your ability to love and show compassion.
  • Throat chakra (Vishuddha). Your throat chakra is connected to your ability to communicate and speak your inner truth.
  • Third eye chakra (Ajna). Intuition, gut instinct, and imagination are all linked to the third eye chakra, which is located between your eyes.
  • Crown chakra (Sahasrara). Your crown chakra, located at the top of your head, allows you to feel spiritually connected to the universe, yourself, and others.

The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.

According to Diane Malaspina, PhD, a Yoga Medicine therapeutic specialist, if your throat chakra is blocked or unbalanced, you may:

  • be fearful about speaking your personal truth
  • have a harder time expressing your thoughts
  • feel anxious about speaking or communicating

In addition, Malaspina said you may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.

“Emotionally, those with fifth chakra imbalance may be highly critical of themselves and others,” she explained. Physically, she said, symptoms may manifest as the following:


  • a raspy throat
  • chronic sore throat
  • mouth ulcers
  • gum disease
  • laryngitis
  • thyroid challenges
  • temporomandibular joint (TMJ) disorders

If you’re struggling with a blocked throat chakra, consider trying one or more of the following practices.

1. Include the color blue in your life

The throat chakra is linked to the color blue.

According to certified yoga teacher and master reiki healer Guadalupe Terrones, blue crystals such as lapis lazuli, turquoise, aquamarine, and celestite may help balance your throat chakra.

“The throat chakra governs sound and resonance. Minerals are one of the more effective ways to work with the throat chakra, since they each have a different resonating frequency,” she said.

Wearing a necklace with one of these gems may be an especially helpful way to send healing to your throat chakra.

2. Do neck stretches

Stretches that open the area around your neck may help balance your throat chakra.

Terrones recommends doing simple neck stretches to help prevent the buildup of stress and tension in your throat or neck area.

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To do this stretch:

(Video) Throat Chakra Healing Meditation, Unblock Power of Self Expression

  1. Drop your chin down toward your chest.
  2. Tilt your head to the left. Keep your shoulders relaxed, and try to tilt your head so that your left ear is as close to your left shoulder as possible. You should feel a stretch along the right side of your neck.
  3. Hold this stretch for 30 to 60 seconds.
  4. Move your head back down to your chest and repeat on the opposite side.

3. Focus on your breath

A breathing technique called lion’s breath is believed to be beneficial for the throat chakra. It’s thought to help ease stress, get rid of toxins, and stimulate your throat and chest area.

To practice this breath:

  1. Inhale through your nose.
  2. Open your eyes and mouth wide.
  3. Stick out your tongue, and “roar” your breath out audibly — the breath of your exhale should be loud like a lion’s roar.

4. Use throat chakra stones

You can also use throat chakra stones in various shades of blue to help balance and unblock a blocked throat chakra.

How you use throat chakra stones is up to you. Some options include:

  • placing one on the base of your throat while you rest
  • wearing them as jewelry
  • carrying them with you when you’re on the go
  • using them as decor

5. Try yoga poses

When you release tension in the areas of your body that are near a chakra, you help restore the flow of energy in that region, Malaspina said.

That’s why yoga poses like Shoulder Stand, Plow, and Fish — which release the neck muscles — are recommended for the throat chakra.

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6. Try a reiki healing session

Reiki healing is another option for unblocking your throat chakra.

A reiki healing session benefits all the chakras in your body. However, Terrones explained, a reiki practitioner can spend more time on your throat chakra if they feel you may benefit from additional energy being sent to that area.

7. Work with the bija mantra

Sound vibrations are ancient tools believed to tap into currents of energy that exist in the universe.

A bija mantra is a one-syllable sound that, when said out loud, helps activate and balance the energy of a particular chakra. Each chakra has a unique bija mantra or sound.

Terrones suggests working with the throat chakra’s bija mantra, which is “ham.” You can do this by chanting “ham” out loud.

(Video) 5 Signs Your Throat Chakra is Blocked and How to Balance It

To chant this sound, use a natural, comfortable tone for your voice. Then, as you breathe out, let the sound roll out slowly for the duration of your exhale.

8. Find time for journaling

Journal writing is an excellent tool for cultivating the capacity to listen to yourself.

“Getting quiet and doing freewriting is a powerful exercise for connecting the heart with the mind — where the throat chakra lives between body and mind,” says Malaspina.

9. Keep your neck in line with your spine

According to Terrones, it’s important to keep your neck in line with your spine to avoid neck strain and hyperextension.

This is especially important if you do yoga. The repetition of some yoga poses, like backbends, may increase your chances of neck strain and hyperextension.

When your throat chakra is off-balance or blocked, you may experience negative symptoms related to communication and self-expression.

Fortunately, you can heal and balance your throat chakra in several ways, including the nine strategies outlined above.

If you want to know more about your throat chakra and other chakras, consider working with a professional energy healer, such as a reiki practitioner or a certified yoga instructor.


Throat Chakra Healing: How to Unblock for Better Health? ›

9 ways to help heal an unbalanced throat chakra
  1. Include the color blue in your life. The throat chakra is linked to the color blue. ...
  2. Do neck stretches. ...
  3. Focus on your breath. ...
  4. Use throat chakra stones. ...
  5. Try yoga poses. ...
  6. Try a reiki healing session. ...
  7. Work with the bija mantra. ...
  8. Find time for journaling.
Sep 21, 2020

What blocks the throat chakra? ›

The Throat Chakra restores the energy by detoxifying the impurities from the body and mind. Unhealthy food and polluted air block the Throat Chakra. An active Vishuddhi Chakra contributes to the preservation of health. The Throat Chakra is associated with the color bright blue.

What happens when throat chakra is blocked? ›

When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Throat chakra problems can also lead to physical symptoms like thyroid imbalance, sore throat, and hearing difficulties. It's believed that chakra stones can rebalance this chakra.

What happens when throat chakra opens? ›

As the throat chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.

What food is good for throat chakra? ›

For the throat chakra, think healing and soothing foods and liquids such as coconut water, herbal teas, raw honey, and lemon. Fruit that grows on trees such as apples, pears, and plums are also known to be excellent at healing this chakra.

Which essential oil is best for the throat chakra? ›

The 5 most popular essential oils to balance the Throat Chakra include: Peppermint. Bergamot.
  1. Peppermint. Organic Peppermint Oil from Plant Therapy. ...
  2. Bergamot. Organic Bergamot Oil from Plant Therapy. ...
  3. Basil. ...
  4. Geranium. ...
  5. Carrot Seed.
May 10, 2021

How long does it take to unblock your chakras? ›

It differs from one individual to another. Some people have instant chakra activation; they feel a surge of energy hitting various energy points. For others, it can take months, years, or even decades. Chakras are the psychospiritual energy points that exist in our spiritual body.

How do you get rid of a chakra blockage? ›

8 Easy Techniques You Can Do At Home To Unblock Chakras
  1. Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. ...
  2. Tapping. ...
  3. Chakra meditation. ...
  4. Yoga. ...
  5. Essential Oils. ...
  6. Nutrition. ...
  7. Go out into nature. ...
  8. Take deep breaths.
Jun 3, 2019

Why does my throat feel like it's blocked? ›

The cause of the tightness can vary from an infection like strep throat to a more serious allergic reaction. If you have other warning signs, like trouble swallowing or breathing, throat tightness is an emergency that needs to be treated immediately. Tightness in your throat can take many forms.

What chakra are bananas good for? ›

Solar Plexus Chakra (YELLOW for Power)—Eating bananas, yellow peppers, eggs and pineapple increases the power center, an understanding of the self in the universe and all emotions.

What chakra is turmeric? ›

Even today, Hindu people consider turmeric to have auspicious qualities, and use it in many sacred ceremonies. It is commonly made into a paste and applied to the forehead (ajna chakra or third eye) during pujas (devotional ceremonies) and weddings.

What stone is for the throat chakra? ›

The throat chakra stones are Aquamarine, Lapis Lazuli, Amazonite, Sodalite, Blue Lace Agate, Angelite, Blue Apatite, Chrysocolla, Blue Chalcedony, Blue Kyanite, Celestite, Azurite, Larimar, and Blue Calcite. They help to remove blockages in the throat and facilitate clear and open communication.

How can you tell if a chakra is blocked? ›

When it's blocked: You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. Olivia notes that it's not just feeling badly about yourself, but also may lead you to outwardly express apathy, procrastination, or that you're able to be taken advantage of easily.

What does an overactive throat chakra mean? ›

Overactive Throat Chakra — When a chakra is overactive, it means that the chakra is distributing too much energy. It is working in overdrive and bringing imbalance to the chakra. When your throat chakra is overactive, it affects your overall well-being.

Why do chakras get blocked? ›

According to Terrones, experiencing too much stress — physically or mentally — may cause one or more chakras to be out of balance. “Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced,” she said.

How do you get rid of a chakra blockage? ›

8 Easy Techniques You Can Do At Home To Unblock Chakras
  1. Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. ...
  2. Tapping. ...
  3. Chakra meditation. ...
  4. Yoga. ...
  5. Essential Oils. ...
  6. Nutrition. ...
  7. Go out into nature. ...
  8. Take deep breaths.
Jun 3, 2019


1. The Ultimate Guide to CHAKRAS | How to Unblock For Full 7 CHAKRA Energy! (POWERFUL!)
(Clark Kegley)
2. ACTIVATE Throat Chakra HEAL UNBLOCK BALANCE 741 Hz Awakening Intuition
3. THROAT CHAKRA HEALING MUSIC | Chakra Meditation Music to Unblock Throat Chakra
(Meditative Mind)
4. (Almost) Instant Throat Chakra Healing Meditation | 192Hz Frequency Vibrations and Music
(Meditative Mind)
5. Reiki Infused Throat Chakra associated with communication, expression, and truth by Reiki Vibration
(Reiki Vibration)
6. Magical Healing of Throat Chakra ( thyroid and Miscommunication)
(Nitty Gritty with Dr. Neeti Kaushik)

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