Best Fitness Apps for Windows 10 (2023)

Best Fitness Apps for Windows 10 (1)

The Windows Store offers a healthy collection of apps designed to help you reach your fitness goals. From tracking your workouts, guiding you through exercises and managing your overall progress, these apps can be handy for everyone from the casual walker to the hardcore gym rat.

Whether getting fit is a New Year's resolution, doctor's orders or simply a desire to feel better and have more energy, these Windows 10 apps can serve as motivation and instruction as you work towards your goals. We have searched the Store aisles and have come up with a modest collection of fitness options that can help you in the gym, on the track or the trial. Let's take a look at the best fitness apps for Windows 10.


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While Endomondo is still available and remains a popular Windows 10 fitness app, the company has put its Windows Phone development on hold. While it is never good seeing a developer pull out of the Windows 10 market, Runtastic is an alternative capable of filling the void.

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Runtastic is a feature-rich Windows 10 Mobile app that tracks fitness activities such as running, walking, hiking, biking, yoga, strength training, treadmill, golfing, crossfit, kayaking and more. Key features include:

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  • Track over 60 activities and view your routes using your Windows Phone GPS.
  • Activity tracking records your duration, distance, calories burned, speed, elevation and more.
  • Workouts can be added manually for indoor/non-GPS activities (treadmill sessions, strength training, etc.).
  • Monitor your hydration
  • Social Network sharing to allow you to post your activities on Facebook, Twitter or

Runtastic lets you create an account using your Facebook or email account or you can use the app as a standalone tracker. As you record activities, there is the option to add your mood, the temperature of the day, surface details, personal notes and photographs to better document your workouts.

Runtastic is a free app, available for Windows 10 Mobile. There is a Pro version (opens in new tab) available ($4.99) that offers a few more features, but the free version is a solid fitness app on its own. Overall, Runtastic is a perfect option for those who see their fitness program span a range of activities.

Download Runtastic from the Windows Store (opens in new tab)

Perfect Workout

Perfect Thumb's apps are known for their minimalist design and simple approach to things. Their fitness app, Perfect Workout, doesn't stray from this approach and delivers an easy way to guide you through various exercise routines.

Perfect Workout includes over 100 animated exercises, spread across 12 workout packs that focus on chest, arms, legs, butt, abdominals, fat loss, cardio and muscle building. The free app includes a full body workout with the other exercise routines available through in-app purchase ($0.99 each). You can also unlock the additional packs with rubies earned as you complete exercises. The ruby system is a nifty motivational tool and lets you save a little as you sweat off the pounds.

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Workouts can be tracked to monitor your progress and an animated figure guides you through each exercise. Settings allow you to adjust time spent per exercise and your rest time in between sets. Individual exercises include the likes of push-ups, crunches, planks, tricep dips and more. Additionally, the exercise routines do not require any fitness equipment beyond a chair. This makes it a handy option while traveling or if workout space is limited.

Available for Windows 10 PC and Mobile, Perfect Workout is a comprehensive collection of exercises wrapped up in an easy-to-use, sharp-looking package.

Download Perfect Workout from the Windows Store (opens in new tab)

Adidas Train and Run

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Adidas Train and Run is a Windows 10 app that not only tracks your runs but also serves as a personal fitness trainer by providing hundreds of free training plans. Available for Windows 10 PC and Mobile, Adidas Train and Run is a free app that delivers real-time guidance and premium coaching to help you work out more efficiently and achieve your fitness goals faster.

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This Windows 10 app is compatible with the Fit Smart (opens in new tab) wrist-based heart monitor or it can be used as a standalone fitness app. Adidas Train and Run can track your heart rate (via the Fit Smart), pace, speed, routes and calories. You can view your workout history, heart rate zones and route maps to better track your progress.

The free training plans are designed to help you lose weight, shape and tone muscles, build strength and improve flexibility. You can even track the wear and tear on you running shoes. All in all, Adidas Train and Run is an easy to use fitness app for Windows 10 with plenty of eye appeal and heart pounding workouts. It is easy to see why it has such a popular following.

Download Adidas Train and Run from the Windows Store (opens in new tab)


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There are several 7-Minute Workout styled apps available in the Windows Store, but Seven from Perigee stood out from the pack with its easy-to-use design, animated guides and video game-like features that can help motivate you to stay fit. 7-Minute workouts are down and dirty, quick exercise routines for those where life often gets in the way and limits the time they have for fitness.

The exercise routine with Seven doesn't require any special equipment beyond a chair, a wall and you. The app guides you through a dozen exercises, including jumping jacks, crunches, squats, push-ups and more. Everything is paced to be completed within seven minutes and animated guides are available to demonstrate the exercise.

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Seven also takes on a video game approach with achievements to unlock, rewards to earn and even lives that can be lost if you skip a day of workouts. Miss three days and your fitness progress resets to zero!

Seven is a free app available for Windows 10 PC and Mobile and includes the Full Body workout. There are several in-app purchases for custom instructor voices (drill sergeant, kung-fu master, etc.) and additional workouts that focus on specific areas of the body. These in-app purchases are $1.99 each. Seven may not be the most complicated fitness app in the Windows Store, but offers you a solid option when time and fitness don't cooperate.

Download Seven from the Windows Store (opens in new tab)


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GymAce is a versatile fitness app for Windows 10 designed for those who spend more time in the gym than on the track. It focuses on strength training and bodybuilding by providing a large exercise database with descriptions and illustrations.

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The collection of exercises can be filtered by muscle group or equipment. GymAce comes preloaded with a few sample workouts with the option of creating your own workout from the list of exercises. Additional features include:

  • Recommendation on weight and reps based on previous sets and sessions
  • Three countdown timers to monitor rest periods
  • Session dates can be charted in calendar view
  • Performance can be graphed based on repetition, volume or weight history for each exercise
  • Track body statistics and measurements with support for Withings Body Scales
  • Support for OneDrive backup for your fitness data

While GymAce is primarily a strength training app, you can record cardio exercises with custom data fields. GymAce is available for Windows 10 Mobile and has a free trial version that covers three sessions. The full version is currently running $2.99. Overall, if you prefer dumbbells to running sneakers, GymAce fits the bill rather nicely.

Download GymAce from the Windows Store (opens in new tab)

Fitness Bands

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When you discuss fitness apps and routines, it is hard to overlook the role fitness bands have in pursuing your fitness goals. Granted, not everyone needs or wants a fitness band but they can be an easy way to monitor your activities, track your progress and motivate you to move.

The two heavyweights in the fitness band market these days seems to be Fitbit and Garmin. Whether you are sporting a Fitbit Charge 2, Blaze or the Garmin VivoSmart HR+, each have capable Windows 10 apps to monitor your progress and manage your bands. Both the Fitbit app (opens in new tab) and Garmin Connect (opens in new tab) app for Windows 10 tracks and charts everything from your daily steps, workouts, stairs climbed, weight and more.

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Which is the best option? Had Microsoft not killed off the Microsoft Band series, the choice might have been easier to make, but both Garmin and Fitbit devices have appeal. Garmin is more down and dirty in appearance, while the Fitbit line has more bling. Both offer customizations to what they track and hopefully one day they both will offer reliable notifications from your Windows 10 Mobile phone.

See the Garmin VivoSmart HR+ at Amazon (opens in new tab)

See the Fitbit Surge at Amazon (opens in new tab)

See the Fitbit Blaze at Amazon (opens in new tab)

If you have tried any of these Windows 10 apps or have an opinion on which fitness band is best, let us know what you think of things in the comments. We have only scratched the surface on the fitness apps available in the Windows Store, with plenty of quality options not mentioned. If we have missed your favorite Windows 10 fitness app feel free to share that in the comments as well.

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George Ponder

George is the Reviews Editor at Windows Central, concentrating on Windows 10 PC and Mobile apps. He's been a supporter of the platform since the days of Windows CE and uses his current Windows 10 Mobile phone daily to keep up with life and enjoy a game during down time.


What is the most effective fitness app? ›

  • The 10 Best Fitness Apps for 2022.
  • FitOn.
  • Beachbody on Demand.
  • Nike Training Club.
  • MyFitnessPal.
  • Strong Workout Tracker.
  • Jefit.
25 Jul 2022

What is the #1 health and fitness app? ›

App App NameStore Rank App's store ranking in the chosen store; country, category and leader board updated daily.
1Impulse - Brain Training1
2Planet Fitness Workouts2
3Motivation - Daily quotes3
4MyFitnessPal: Calorie Counter4
46 more rows

What is a good fitness app for free? ›

The 9 Best Free Fitness Apps [2022]
  • Strong. An app to record your workouts in an easy and intuitive way. ...
  • Jefit. Like Strong, this app allows you to track your workouts. ...
  • Nike Training Club. ...
  • Nike Run Club. ...
  • Strava. ...
  • MyFitnessPal. ...
  • Daily Yoga. ...
  • Endomondo.

Is the Morsia app good? ›

The MORSIA App is the greatest fitness app in the world, offering advanced training plans for those looking to transform their physiques. Everything is tailored to your needs. Decide how many times you'd like to workout, whether you're training from the gym or at home and what your goals are.

Do fitness apps really work? ›

Other research suggests that fitness apps definitely work, but are especially effective when they're personalized to the user. When features include things like training goals, specialized diets or contact with “real live trainers,” people are more motivated to work out more consistently.

Is walking better than running? ›

Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that's best for you depends entirely on your fitness and health goals. If you're looking to burn more calories or lose weight fast, running is a better choice.

How do I choose a fitness app? ›

Choose whether you want to track food, fitness, or both.
  1. Determine what your major health goals are. ...
  2. Many apps are designed and tailored for one specific need. ...
  3. Other apps may have a combination of functions. ...
  4. Make sure you choose an app that meets your primary goal. ...
  5. Some fitness apps provide consulting and coaching.

Is there an app that works with all fitness trackers? ›

Map My Fitness is compatible with many fitness trackers, including Apple Watch, Android Wear, Garmin devices, Samsung Gear, and others.

How do I monitor my workout? ›

Here, fitness experts share the best ways to track your strength training workouts so you're on the road to muscle-building success.
  1. Keep a workout journal. ...
  2. Track the amount lifted by the amount of weight. ...
  3. Check your body composition. ...
  4. Test yourself once a month. ...
  5. Take a look in the mirror. ...
  6. Use a tape measure.

Is there a 100% free workout app? ›

FitOn. If you're looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn.

Can you use MyFitnessPal for free? ›

MyFitnessPal does offer a free version. However, some of its features — such as meal prep and recipes, macronutrient counters, and guided fitness — can be accessed only in the premium version.

Is FitOn really free? ›

What is the FitOn App? FitOn is a truly fantastic fitness app that offers tons of workout videos and resources for free. There are a few premium features that you can purchase if you like, but the majority of the app is completely free.

How old is Ben Morsia? ›

So despite the dad-of-two making almost £300,000 alone from YouTube in 2020, its not hard to see why the Morsia app has become his biggest revenue stream. The app was launched by Matt, wife Sarah, 35, and brother Ben, 24, in 2020.

How much does Matt does fitness earn? ›

In 2019 he earned $258,519. This was also the year his most financially successful video was published, which saw him takes on the US Navy Seals fitness test with a fellow bodybuilder. That video has been watched more than 17 million times.

Who is MattDoesFitness? ›

MattDoesFitness YouTube channel creator Matt Morsia quit teaching job to become UK's number one fitness vlogger. With more than a million subscribers, Kent dad Matt Morsia is the UK's number one fitness YouTuber.

Why do people stop using fitness apps? ›

Fitness apps suffer from lack of automation features that allow users to input all required information together much quicker. It's hard to imagine users who would spend time on logging their food every single day for a more extended period. That's why many users abandon these apps after a month or two.

Is it worth paying for fitness apps? ›

Cheap, convenient, and comprehensive – these are the main aspects why workout apps are slowly crushing gyms. Workout apps also offer more convenient solutions like shorter classes while not cutting down on results. With a gym, you get access to equipment but with workout apps, you get the convenience.

What app is better than Apple fitness? ›

iFit: At-home fitness workout – Best to use with gym equipment. If you're well-armed with gym equipment, look no further than iFit. It's an excellent fitness app that syncs with tons of different treadmills, ellipticals, bikes, rowers, and other home workout machines.

Is Google Fit accurate? ›

Google fit supports all popular fitness apps/devices which could be an input for data and they might be highly accurate. If you are using google fit only then: if you turn on GPS with high accuracy its 99 to 100% accurate. Otherwise the result varies (shows more steps than usual) by 1-20%.

Is there an app that lets you create your own workout? ›

Workout Maker is the first and only fully customizable workout app. Whether you do weightlifting, physical therapy, calisthenics, cardio, yoga, stretching, personal training, CrossFit, or any other fitness, Workout Maker is perfect for you!

How much does MyFitnessPal cost? ›

MyFitnessPal has a free tier of service, plus a Premium membership. Premium costs $9.99 per month or $49.99 per year. With a free account, you can track food and calories, activity, weight, and a few other metrics.


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