The Best Adidas Running Shoes For Every Type Of Runner (2022)

The Best Adidas Running Shoes For Every Type Of Runner (1)

When you are new to the sport it can be baffling to see how many different kinds of running shoes a brand like Adidas has in its line-up. Rest assured, though, there’s a reason for this breadth of range, and with a little research you’ll be able find your ideal shoe within it.

More than anything else, Boost foam is the magic ingredient in Adidas’s running shoes that keeps people coming back to them time and time again. The springy and comfortable midsole is found in all of the German company’s most popular shoes, from the speedy Adizero Adios to the stylish UltraBoost.

Whatever kind of runner you are there’s a Boost shoe for you in Adidas’s range, so beyond the midsole there are a few other factors to consider. Start with what kind of running you want to do with the shoe. Are you a casual runner mostly doing runs of around 5-10km at whatever pace feels good on the day? Or are you training hard for a particular event like a marathon and undertaking a range of different training sessions liketrack, tempo, easy and long runs?

You should also consider whether you overpronate and therefore may need astability shoe– gettinggait analysisdone at a running store can help identify this – and the surface you’ll be running on (road or trail).

Once you’ve armed yourself with a rough idea of the kind of runner you are and what type of shoe you need, check below to find the Adidas shoe that matches your aims.

Adidas Adizero Boston 10

Best All-Rounder

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RRP£130 |Adidas Adizero Boston 10 review

(Video) Which Adidas Running Shoe is Best For You? | Full Roundup (2022)

The Boston 10 marks the biggest ever change to the popular Boston line, with Adidas throwing all sorts of new tech into the midsole of the shoe and increasing the stack height considerably. The Boston 10 has two Adidas foams in the midsole – top-of-the-line Lightstrike Pro on top and Lightstrike EVA underneath – plus a small carbon plate at the heel and plastic EnergyRods that run under the forefoot of the shoe. Once you’ve done a few runs to break it in, this shoe delivers a firm but comfortable ride that works well for everything from long runs to track sessions.

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The Best Adidas Running Shoes For Every Type Of Runner (3)

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RRP £180 |Adidas Adizero Adios Pro 2 review

The Adios Pro 1 was a good carbon racing shoe, but the Adios Pro 2 is a great one. Adidas has changed the geometry of the shoe by altering the midsole to create a smoother, more propulsive feel. The Pro 2 has a chunky Lightstrike Pro midsole plus carbon-infused EnergyRods under the forefoot, which combine to create an efficient, speedy ride that also protects your legs so you can finish strong in longer races. You can actually see the rods in the Pro 2 thanks to the cut-out on the inner side of the shoe, which also reduces the weight of the shoe. However, it can create some stability problems when running at anything other than your race paces, so save the shoe for racing and fast training.

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Adidas UltraBoost 4.0 DNA

Best Cushioned Shoe

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RRP £140 |Adidas UltraBoost review

There are newer versions of the UltraBoost to consider, but we found that the original design (tweaked a little by the time the 4.0 came around) remains our favourite to run in with its comfortable, bouncy feel thanks to the Boost foam in the line-up. The newer UltraBoosts pack even more Boost into the midsole and are heavier as a result – though we are yet to test the UltraBoost 22, which could be an improvement on the slightly unwieldy UltraBoost 21. Whichever version you opt for, the UltraBoost is a durable and stylish shoe that can handle your base training well.

(Video) Best adidas running shoe In 2021 - Top 10 adidas running shoes Review

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Adidas SL20.2

Best Value Shoe

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RRP £100

The SL20.2 is great value at its RRP of £100 and is nearly always available in sales for a lot less than that price. This is the second version of the SL20, and the main change from the original is that Adidas has added extra Lightstrike foam to the midsole to create a more cushioned ride. The SL20.2 still has a fairly firm and snappy feel, and is best used for shorter runs and speedwork, though runners who prefer a firmer ride will find it a capable all-rounder.

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Adidas SolarGlide 4 ST

Best Stability Shoe

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RRP £120

The standard SolarGlide 4 has an EVA rail on the side to help guide the foot into a neutral position on the run, so if you just need a little extra stability that’s a great choice. However, if you’re looking for a full-stability shoe, the ST version of the SolarGlide 4 is the way to go. It has a structured upper and a full frame to help support your foot, and the same bouncy Boost foam underfoot as the standard SolarGlide 4, which delivers a responsive and enjoyable ride whether you’re out for an easy plod or pushing the pace.

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(Video) Best Adidas Running Shoes 2022 👌 Top 5 Best Adidas Running Shoes Review

Adidas Runfalcon 2.0

Best Budget Shoe

The Best Adidas Running Shoes For Every Type Of Runner (7)

RRP £45

If you’re training for a marathon or similar event we recommend going for one of the other shoes on this list, which will be more comfortable and durable, but the Runfalcon 2.0 will certainly serve the occasional runner logging a couple of 5Ks a week well. You don’t get the benefits of Boost or Lightstrike foam when you drop into Adidas’s bargain bracket, but the EVA midsole on the shoe still does a good job of cushioning. The Runfalcon 2.0 is also pretty good-looking for a running shoe, so you get the added versatility of being able to wear it when not exercising as well.

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  • The Best Running Shoes Of 2021
  • The Best Budget Running Shoes Of 2021
  • The Best Trail Running Shoes For 2021
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Adidas Terrex Two Ultra Parley

Best For Trail Running

The Best Adidas Running Shoes For Every Type Of Runner (8)

RRP£159.95

We’re not sure how long Adidas will continue to sell the superb zebraflage design of this shoe, so that’s reason enough to make haste and bag a pair. The Terrex Two Ultra Parley is a generously-cushioned trail shoe that’s best used on harder tracks or for road-to-trail runs, since the outsole doesn’t have quite enough grip for muddy paths.

The generous slice of Boost cushioning in the midsole gives you a similarly comfortable and responsive ride as the Ultraboost road shoe, and it’s durable as well, which is necessary considering the high price of these shoes. The Parley in the name indicates that the upper is in part made from upcycled plastic waste that is intercepted on its way to polluting the ocean.

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(Video) TOP 5: Best Adidas Running Shoes 2022

Adidas Terrex Speed Ultra

Best Trail-Running Shoe For Racing

The Best Adidas Running Shoes For Every Type Of Runner (9)

RRP£160

The Terrex Speed Ultra was developed with the input of ultramarathon runner Tom Evans, but after our test of the shoe we view it as a great racing option for much shorter distances as well. The shoe is fairly lightweight despite the thick rubber outsole, which has short lugs that are at their best on hard trails rather than sludgy mud. The midsole contains layers of both Boost and Lightstrike foam: the former provides a cushioned landing while the latter creates a responsive and fast feel when you are looking to push the pace.

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Nick Harris-Fry

Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Nick is an avid runner, covering 70-110km a week, which gives him ample opportunity to test a wide range of running shoes and running gear. He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones.

(Video) Best Adidas Running Shoe In 2021 - Top 10 New Adidas Running Shoes Review

FAQs

What are the 3 types of running shoes? ›

Finding Your Level of Support

There are three categories of running shoe support: neutral, stability and motion control (high support).

Which is the best adidas boost? ›

Though the adidas footwear catalog is full of Boost-equipped footwear, the adidas Ultraboost 22 is our favorite pick as a standing shoe. Its high-volume midsole provides a deep reservoir of cushioning, and is also wide enough to be supportive.

Is adidas boost good for running? ›

The Adidas Ultraboost 22 is a max-cushioned, heavy-duty trainer for easy and recovery runs. It has a stable ride and is one of the most comfortable running shoes on the market albeit very expensive. The men's version 22 of the Ultraboost is an upper only update but the women's version has extra lugs on the outsole.

Can you run in adidas? ›

The Adidas Aerobounce 2 is a daily training shoe that offers cushioning while offering some stability. If you need a little extra protection for your feet but still want comfort, this is a good option. These shoes are versatile and can be used for running errands, the gym, or daily runs.

How do I know what type of running shoe I need? ›

Stand up to check the length and width of the shoe. Perform a heel raise, walk, and a jog with the shoe to make sure it is comfortable and offers the support you need. How the shoe feels in the store is how it will feel when you are running, so take your time and choose carefully.

How do I know my foot type? ›

How to Determine Your Foot Type, Know Your Foot Type Series Part 2

Is Nike better or Adidas? ›

Nike and adidas are the two biggest sportswear companies. Nike's scale is a big advantage, adidas doesn't even come close. adidas looks cheaper than Nike and has been a better growth story, but there is a reason for Nike's high valuation. Nike is better managed than adidas and has a stronger brand.

Is the Adidas Ultraboost worth it? ›

Verdict. The Adidas Ultraboost is, without a doubt, on top of our list of the best-looking daily running shoes we've tested! It's sexy, comfy, and above all, it's ready to perform. If you want to rake miles on the road, this is what we consider a top-tier long-distance running shoe.

Are Adidas 4D good for running? ›

The adidas 4D Run 1.0 is a little too heavy and the cushion too stiff to use as your daily running shoe. But it's a very comfortable and supportive shoe. You can use it for light running, lifting weights, and cross training.

Why is Ultraboost so popular? ›

The Adidas UltraBoost has long been a better running shoe than its reputation suggests. That's largely because its stylish design pigeonholed it in some quarters as a lifestyle shoe, but those good looks didn't stop it being a durable, comfortable running shoe in which you could happily rack up a lot of miles.

What is Ultraboost good for? ›

The lightweight outsole provides grip for all kinds of weather and surfaces, and enough flexibility to move in harmony with the midsole for a smooth, secure stride. MIDSOLE: For many runners, it's the Boost midsole that make Ultraboost their go-to shoe for runs where endurance is top priority.

What is the difference between Adidas boost and Ultraboost? ›

The main difference between the Adidas Pure Boost and Ultra Boost sneakers is the quality of the sneakers. The Adidas Ultra Boost is a premium version of the Pure Boost sneakers. From responsiveness to stability and support, the Ultra Boost beats the Pure Boost in every way.

Why are NMD R1 so popular? ›

In December 2019, the NMD surprised us by becoming one of The Sole Supplier's most popular silhouettes. With a wide selection of pared back and understated colourways and a significant price reduction, many sneakerheads began to remember everything that made the R1 so great.

Is Ultraboost good for flat feet? ›

adidas Ultra Boost

In rare cases, runners with flat feet may have a neutral motion or underpronate, and the adidas Ultra Boost is an ideal choice for that. Not only is it a high performer, but it's hands down one of the dopest sneakers of 2015 and available in just about any color you could want.

Is Adidas Alphabounce good for running? ›

Solereview doesn't recommend the Alphabounce beyond as a performance running shoe. But if you're looking to buy a running shoe inspired silhouette with a comfortable fit, a cushioned and supportive ride, plus a grippy and durable outsole, then this is one of your best options.

How often should you change running shoes? ›

As a general rule, you should consider changing your running shoes between every 400 to 500 miles. However, if your running shoes are not showing any of the above signs of excessive wear, you may be able to wear them for longer without increasing the risk of injury.

Should running shoes be a size bigger? ›

The further you run the more your foot will naturally expand. This means it's wise to have just a little extra room (about a thumb's width) between your longest toe and the front of the shoe. With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.

Do good running shoes make a difference? ›

Yes, running shoes do actually make a difference. They are specifically made for running and the high-impact forces it generates. Proper running footwear serves multiple purposes. A snug fit means fewer foot issues, like blisters, while still giving you flexibility and comfort of movement.

What are the three types of feet? ›

Foot types are generally classified into one of three categories: pronator, neutral, or supinator.

Is it better to have flat or arched feet? ›

It is quite common for most people to believe they have either a flat foot or high arches, but what does that really mean? Both conditions are not detrimental to your overall leg and foot health, but both can increase the risk of certain injuries or problems in the future.

Who needs arch support? ›

No matter your arch height, your feet require arch support. Even flat feet need support. And unless your shoes are custom, they don't have support built in. Adding insoles can with arch support that matches the contours of your feet will make the difference.

Who is better Puma or Adidas? ›

adidas's brand is ranked #58 in the list of Global Top 100 Brands, as rated by customers of adidas. Their current market cap is $5.62B. PUMA's brand is ranked #63 in the list of Global Top 100 Brands, as rated by customers of PUMA.

Why do people buy Adidas? ›

Reasons People Love Adidas Shoes

Adidas equally focuses on innovation and customer satisfaction and takes time to develop new technologies for footwear. In recent years, the brand has come up with the Boost technology for shoes in the Y3 series, which changed the game in the footwear market.

Who is Adidas owned by? ›

the Adidas Group

How many miles do Ultraboosts last? ›

The range that Ultraboost shoes last varies based on what they are being used for and for how long. Typically the midsole stays in good condition for around 250 miles. People wear Ultraboost for various reasons which impacts how long they will last.

What type of shoe is Adidas Ultraboost? ›

The Adidas Ultra Boost 2020 is a premium running shoe that doesn't fully hit the mark. It's a good training shoe with a premium name and price attached.

What is the difference between Ultraboost and Ultraboost DNA? ›

What is the difference between Ultraboost 22 and DNA? The adidas Ultraboost 22 is a running shoe made for energy return on pavement, based on years of testing and innovation. The Ultraboost DNA is a fashion-friendly version of the high-performance runner.

Who owns Ultraboost? ›

Boost is a trademarked polymer used by Adidas, in the form of pellets which are compressed and molded for various shoe models the company sells, especially the Ultraboost, Energy Boost and NMD lines of sneakers.

What is the difference between Ultraboost 21 and 22? ›

The UB 22 and 21 share an identical midsole and outsole, but the ride quality is not the same. The 22's Boost foam is easier to compress than the 21, thus resulting in a marginally softer ride. This is despite the fact that the 22 no longer has the 'latticed' lasting under the insole.

Is Ultraboost good for gym? ›

So what kind of shoes work best here – should they be 100% running-oriented, or a shoe that's designed specifically for training and lifting? The Ultraboost 22 fares surprisingly well inside a gym. Buying a pure-play training shoe offers a lot of stability, but isn't necessarily the best choice for treadmill sessions.

Is Ultraboost Non Slip? ›

' In a nod to Huang's kitchen chops, the outsole is non-slip continental rubber with gold plated details along the underside of the shoe. The flashy Ultraboosts work whether you run, cook or are on your feet all day.

Is Ultraboost 21 good for walking? ›

The Boost midsole is much wider than what it used to be, thus creating a stable base for walking. The full-contact outsole geometry and larger Torsion plate makes the ride smooth and stable for walking. The Ultraboost 22 and 21 share the same midsole.

Is Ultraboost 22 waterproof? ›

Ultraboost 22 - Water Resistant - Shoes | adidas US.

Which is better solar Boost or Ultraboost? ›

ADIDAS SOLARBOOST VS ULTRA BOOST COMPARISON - YouTube

Why is Boost so comfortable? ›

The sneaker features Adidas' proprietary Primeknit material on the upper, so they're super lightweight and won't crease like other shoes. That means they're easy to collapse and pack in a travel bag. A full-length Boost midsole makes these by far the most comfortable sneaker I own.

What is the difference between adidas Bounce and Boost? ›

Is adidas Boost or Bounce Foam Better For Athletes? Comparison By ...

Can I run with NMD R1? ›

The Adidas NMDs are not running shoes. This is a good example of what a runner is. The silhouette is meant to be sleek and have that runner design, but it's not designed for running. There's no support and the traction underfoot is not meant for anything serious.

What does NMD stand for? ›

NMD stands for Nomad, and “nomad” embodies the spirit of the Adidas NMD as the triumphant trainer celebrates its third birthday in December.

What does NMD R1 stand for? ›

The adidas nmd which stands for nomad is a new sneaker style by that features footwear combines old design concepts with technology, its upper utilizes primeknit providing levels of strength, Less. ✩westcoast stoar

What drop is best for flat feet? ›

One of the problems with flat feet is that your PT is in overdrive to try and lift your arch… so send PT a bit of love and get a shoe with a decent drop. A 10-12mm heel to toe drop is a good amount.

Is Adidas Cloudfoam good for flat feet? ›

They feel amazing!” “They're called Cloudfoam for a reason! Super comfy; I feel like I'm walking on clouds with how white and comfy they are!”
...
Best Womens Shoes for Flat Feet Comparison Chart.
BRAND | MODEL
Best Boots for Flat Feet
RATING | PRICECheck Price
adidas Cloudfoam Advantage Cl Sneaker
56 more rows

Is Ultraboost 19 good for wide feet? ›

It fits exactly true to size and and in case you are a long-distance runner having wide feet you will definitely appreciate them.

Is Adidas AlphaBounce good for walking? ›

What is this? So the ideal use-case for the Alphabounce is that of an everyday lifestyle sneaker, with limited athletic capabilities. Its heel-loaded cushioning makes it a good fit for all day casual use, or for simply walking around.

What is adidas bounce made of? ›

The FORGEDMESH upper is a single sheet of seamless material, designed to prevent any blistering. adidas's BOUNCE midsole is made of elastic EVA foam, providing a soft and bouncy ride.

Is AlphaBounce good for gym? ›

Adidas Alphabounce Beyond 2.0

If you're a HIIT lover who favors workouts that take you in all sorts of directions, this spinoff of one of the best gym shoes is an excellent option thanks to flexible cushioning and multidirectional support.

What are running shoes called? ›

Sneakers (also called trainers, athletic shoes, tennis shoes, gym shoes, kicks, sport shoes, flats, running shoes, or runners) are shoes primarily designed for sports or other forms of physical exercise, but which are now also widely used for everyday casual wear.

How do you tell if you Overpronate or Underpronate? ›

Shoe wear pattern observation. Grab a pair of your current running or walking shoes and look at the soles. If the inner side of the heel and forefoot show more wear, you're an overpronator. If your shoes have more wear on the outside edge, you're an underpronator.

What is the difference between stability and motion control running shoes? ›

As mentioned above, the difference between the two shoes is that they correct overpronation to different degrees. Stability shoes are better for runners who have slight overpronation, while motion control shoes are for more serious pronation.

Which type of sports shoes are best for running? ›

"Pronation Control"

Neutral running shoes make up about 80% of running shoes. These models offer the largest selection and are best for most runners. Stability running shoes contain technology that is designed to correct overpronation.

How often should you change running shoes? ›

As a general rule, you should consider changing your running shoes between every 400 to 500 miles. However, if your running shoes are not showing any of the above signs of excessive wear, you may be able to wear them for longer without increasing the risk of injury.

What shoes do athletes wear? ›

Cleats. Many sports, such as soccer, lacrosse, football and baseball, require the athlete to wear a cleat shoe. Shoes with cleats (also called "spikes" or "studs") have multiple protrusions made of steel or hard plastic that provide additional traction on grass or soft turf.

Can I use sneakers for running? ›

Generally speaking, sneakers are used as running shoes. This means that they are designed to provide forward movement. On the other hand, trainers are used for versatile training such as plyometric training, gymming, weight lifting, and aerobics training.

Can you fix overpronation? ›

Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. Overpronation increases the risk you'll injure your foot and leg. But you can correct the problem with exercise and by adding orthotic insoles to your shoes.

What does overpronation feel like? ›

Symptoms of Overpronation

If you overpronate while you walk or run, you're likely to notice pain in the arch of your foot and heel. You may also notice that your feet generally don't feel very stable while you run–which can lead to stumbles or falls.

Can a neutral runner wear stability shoes? ›

Who needs a support shoe? This question should perhaps be “who doesn't need a support shoe for running.” Every runner, neutral runners included, can benefit from added stability in many circumstances. It's a common myth that support shoes are only for those new to the sport or non-competitive runners.

Who are stability shoes for? ›

A stability shoe, or a shoe with stability features, is a running shoe designed to help athletes who overpronate.It supports the arch of the foot and provides greater support through the midsole and into the heel. Stability shoes are usually more rigid than neutral running shoes.

How do I know if my shoes are motion control? ›

3 types of Running Shoes- Motion Control, Stability & Neutral - YouTube

What running does to your body? ›

Running boosts your cardio, helps reduce stress, improves mental health, and lets you sleep well at night. Taking up running is good for your fitness and can help reduce body weight. Expect to lose body fat, improve your body shape and increase your muscle mass.

Do running shoes make a difference? ›

Yes, running shoes do actually make a difference. They are specifically made for running and the high-impact forces it generates. Proper running footwear serves multiple purposes. A snug fit means fewer foot issues, like blisters, while still giving you flexibility and comfort of movement.

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